Required Minimum Distributions When Living Abroad
Required minimum distributions can still apply even if you live outside the United States.
This often surprises people.
You may be living in:
the UAE
the UK
Europe
Switzerland
Saudi Arabia
Qatar
Bahrain
Oman
Kuwait
Asia
Australia
another retirement destination
But if you hold certain US retirement accounts, you may still need to take RMDs.
This may apply if you have:
a traditional IRA
a rollover IRA
a SEP IRA
a SIMPLE IRA
a 401(k)
a 403(b)
a 457(b)
a Thrift Savings Plan
an inherited IRA
an inherited 401(k)
an inherited Roth IRA
an annuity inside a retirement account
RMD planning is not only about taking money out.
It may affect:
US tax
withholding
local tax
treaty treatment
cash flow
currency conversion
investment sales
retirement income sequencing
beneficiary planning
inherited account rules
estate planning
provider access
foreign address restrictions
tax reporting
future residence
The question is not only:
Do I still need to take RMDs if I live abroad?
The better question is:
How should RMDs fit into my wider cross-border retirement income, tax and currency plan?
Do RMDs apply if you live abroad?
Yes. RMDs can still apply to US retirement accounts even if you live outside the United States.
The account holder’s country of residence does not automatically remove the requirement.
A review should usually consider:
- which accounts are subject to RMDs
- whether the account is an IRA or employer retirement plan
- whether the account is traditional or Roth
- whether the account is inherited
- when the first RMD is due
- how the RMD is calculated
- whether multiple accounts can be aggregated
- whether inherited account rules apply
- whether the provider can process payments to a foreign resident
- whether US withholding applies
- whether local tax applies
- whether treaty treatment is relevant
- whether foreign tax credits may be available
- whether the withdrawal creates currency issues
- whether the RMD should be spent, reinvested or used for tax planning
- whether beneficiary forms are current
IRS guidance says retirement plan and IRA account owners are generally required to take annual RMDs from age 73.
The IRS also says IRA account owners may delay the first RMD until 1 April of the year after they reach age 73, but delaying the first payment generally means taking two RMDs in that year.
The planning point is simple.
Living abroad does not make RMDs disappear.
It makes the tax, withholding, currency and administration more important.

What RMD issue do you need to review?
Withdrawals abroad
Review how 401(k) and IRA withdrawals may be taxed, withheld and used while living outside the United States.
Withholding
RMDs may involve US withholding, tax documentation, treaty questions, local tax and net-income planning.
Inherited accounts
Inherited IRAs and inherited 401(k)s can create separate RMD, beneficiary, tax and timing issues abroad.
401(k) planning
Review how old 401(k) plans, IRA rollovers, RMDs, withdrawals and beneficiaries fit together abroad.
RMDs can still apply to US retirement accounts after you move abroad.
Who this page is for
Americans abroad, green card holders, former US residents, non-US citizens, beneficiaries and retirees with US retirement accounts.
Main accounts covered
Traditional IRA, rollover IRA, SEP IRA, SIMPLE IRA, 401(k), 403(b), 457(b), TSP, inherited IRA, inherited 401(k) and annuity-based retirement accounts.
Main planning risks
Missed RMDs, incorrect calculations, wrong account aggregation, withholding problems, local tax, currency mismatch, provider restrictions and inherited account errors.
Common trigger points
Reaching RMD age, retiring abroad, inheriting a US retirement account, consolidating old accounts, changing tax residence or receiving a provider reminder.
Planning outcome
A clearer RMD plan covering deadlines, calculations, withholding, local tax, currency, reinvestment, spending and long-term retirement income.
The main RMD planning questions for expats
1. Which accounts are subject to RMDs?
RMD rules may apply to:
- traditional IRAs
- rollover IRAs
- SEP IRAs
- SIMPLE IRAs
- 401(k) plans
- 403(b) plans
- 457(b) plans
- TSP accounts
- inherited retirement accounts
- some annuity-based retirement accounts
Roth IRAs are treated differently during the original owner’s lifetime, but inherited Roth accounts can still create distribution planning issues.
2. When does the first RMD need to be taken?
RMD timing depends on age, account type and whether the account is inherited.
The first RMD may be delayed until 1 April of the year after the account owner reaches the relevant starting age.
But this can mean two RMDs in one tax year.
That may increase taxable income, withholding and local tax exposure.
3. Can RMDs be aggregated?
Aggregation rules can be misunderstood.
Some IRA RMDs may be calculated separately but taken from one or more IRAs.
Employer retirement plans often need separate treatment.
Inherited accounts can have separate rules again.
Before taking distributions, confirm:
- which accounts can be aggregated
- which accounts cannot be aggregated
- whether employer plan RMDs must come from that plan
- whether inherited accounts are separate
- whether Roth accounts are excluded or included
- whether provider calculations are correct
- whether all accounts are visible
4. How should RMDs be funded?
An RMD may require selling investments.
That creates planning questions:
- which asset should be sold?
- should cash be held for RMDs?
- should income-producing assets fund distributions?
- should volatile assets be avoided near distribution dates?
- should withdrawals be phased through the year?
- should currency be converted immediately or later?
- should the money be spent, reinvested or used for gifts?
Good RMD planning should be connected to portfolio construction.
5. What tax and withholding apply?
RMDs can create US taxable income and may be subject to withholding.
For former US residents and non-US citizens, withholding can be especially important.
You may also need to review:
- local tax in your country of residence
- treaty treatment
- foreign tax credits
- timing of income
- whether withholding can be adjusted
- whether documentation is required
- whether the provider can process the right forms
The gross RMD is not always the amount you can spend.
6. How do RMDs affect the retirement income plan?
Some retirees need RMDs for spending.
Others do not.
If you do not need the RMD for living costs, you may need to decide whether to:
- reinvest it
- keep it in cash
- gift it
- use it for tax planning
- use it to rebalance the portfolio
- convert other assets to Roth before RMDs begin
- reduce future concentration risk
- fund local expenses
- manage currency exposure
RMDs should not be treated as an isolated compliance task.
They should be part of the wider retirement income strategy.

Documents to gather before an RMD review
IRA statements
Gather traditional IRA, rollover IRA, SEP IRA, SIMPLE IRA and inherited IRA statements showing account values, custodians and year-end balances.
Employer plan statements
Collect 401(k), 403(b), 457(b), TSP and other employer plan statements showing balances, account type and provider details.
Inherited account details
Gather inherited IRA, inherited 401(k), inherited Roth account, beneficiary status and original account owner information where relevant.
RMD notices
Collect provider RMD notices, estimated RMD calculations, deadline reminders and distribution forms.
Tax records
Gather recent US tax returns, Form 1099-R records, withholding records, CPA advice and local tax advice.
Withholding forms
Collect Form W-4P, Form W-4R, Form W-8BEN where relevant and any provider-specific withholding forms.
Beneficiary forms
Review beneficiary forms across IRA, 401(k), 403(b), 457(b), TSP and inherited retirement accounts.
Investment holdings
Review the investments that may need to be sold to fund RMDs, including asset allocation, risk, income, liquidity and currency exposure.
Banking and currency details
Confirm whether RMDs will be paid to a US bank account, foreign bank account or brokerage account, and which currency is needed for spending.
Future residence plan
Clarify whether you expect to stay where you are, return to the United States, move to the UK, retire in Europe or remain internationally mobile.
These related pages cover the main withdrawal, withholding, inherited account and retirement account planning issues around RMDs.
Withdrawals abroad
Review how 401(k) and IRA withdrawals may be taxed, withheld and used while living outside the United States.
Withholding
Review US withholding, tax documentation, treaty questions and local tax before taking RMDs.
Inherited accounts
Review inherited IRA and 401(k) rules, beneficiary status, RMD timing, withholding and local tax.
Retirement accounts abroad
Review how US retirement accounts fit your wider financial plan after moving overseas.
Related financial planning services
Pension Planning
Pension planning for expats means understanding how your pensions fit into your wider retirement, tax, investment, currency and estate planning position. It is not just about whether to transfer a pension. It is about knowing what you have, what it can provide, what risks apply, and what decisions need advice.
View Pension PlanningInvestment Planning
Investment planning for British expats. Build a portfolio strategy around goals, risk, retirement, currency and cross-border financial planning.
View Investment PlanningRetirement Planning
Retirement planning for British expats. Understand how much you need, when you can retire, and how pensions, investments and tax fit together.
View Retirement PlanningTax Planning
Tax-aware financial planning for British expats. Understand how tax can affect pensions, investments, retirement income, estate planning and returning to the UK.
View Tax PlanningEstate Planning
Estate planning for British expats. Review wills, beneficiaries, pensions, inheritance tax, guardianship and cross-border estate planning risks.
View Estate PlanningFinancial Planning
Bring pensions, investments, retirement, tax, protection and estate planning into one clear plan.
View Financial PlanningRelated Links
- Financial planning for Americans abroad
- Financial planning for foreign nationals living in the US
- US retirement accounts for expats
- 401(k) planning for expats
- IRA and Roth IRA planning for expats
- Retirement planning for Americans abroad
- Investment planning for Americans abroad
- Former US residents with US retirement accounts
- Book a call with Josh Clancey
Required minimum distributions when living abroad FAQs
Important information
This page is for general information only and does not constitute personalised financial, tax, legal, pension, retirement, investment, withdrawal, RMD, inherited account, withholding, treaty, estate planning, US tax, local tax or currency advice.
Required minimum distributions, IRA withdrawals, 401(k) withdrawals, Roth IRA treatment, Roth 401(k) rules, inherited account distributions, withholding, penalties, aggregation rules, provider restrictions, beneficiary planning, treaty treatment, local tax, currency and future residence depend on personal circumstances and may change.
US tax advice should be taken from a suitably qualified US tax adviser or CPA. Local tax, legal, pension and estate planning advice should also be taken where relevant.
Financial planning should be coordinated with tax, legal, pension, investment, retirement and estate planning advice where appropriate.
Do not withdraw from, roll over, consolidate, transfer or restructure US retirement accounts without reviewing tax, investment, provider, withholding, beneficiary, local tax, currency and retirement planning implications.
Missed RMDs can have tax consequences.
Investing involves risk. Retirement account, pension and investment values can fall as well as rise, and you may get back less than you invest.
Currency movements can affect the value of US retirement accounts, RMDs, withdrawals, transfers, tax liabilities and future spending.
